Brown rice 1000g vivio

Basic information

Brown rice is a whole grain derived from the Oriza sativa plant. Unlike popular white rice, brown rice retains the outer layers of scales, bran, and embryo while removing the inedible chaff. This results in a delicate nutty flavor and a slightly firmer texture compared to white rice. In addition to its taste, brown rice offers numerous health benefits that make it superior to refined white rice.

Compared to white rice, brown rice contains a higher concentration of vitamins and minerals. It is rich in fiber from the bran, which aids in digestion and offers a lower glycemic index. This makes brown rice an ideal choice for individuals who are health-conscious and concerned about maintaining a healthy weight.

Among the essential nutrients found in brown rice, phosphorus plays a vital role in building strong bones and teeth. Potassium, another key nutrient, supports the proper functioning of the heart as well as various bodily functions. Magnesium, present in brown rice, helps protect against stress, while iron is a crucial element in cellular respiration. Copper, meanwhile, contributes to the condition of our skin and hair.

Additionally, brown rice contains iodine, which plays a significant role in the production of thyroid hormones. By incorporating brown rice into your diet, you can enjoy a flavorful and nutritious grain that offers a range of health benefits.