Arborio 1000g rice - Vivio

Basic information

Basmati rice is a type of rice that stands out with its slender grains and distinctive nutty aroma. When cooked, the grains of Basmati rice become long and loose, making it a popular choice in Indian cuisine. Not only does it offer a delightful taste, but it also provides numerous health benefits.

Basmati rice is considered the noblest variety of rice in the world. Its snow-white grains are rich in fiber, protein, and carbohydrates. Additionally, it contains a diverse range of minerals such as iron, selenium, zinc, manganese, copper, and phosphorus. Basmati rice also offers significant amounts of B group vitamins, making it a nutritious choice for meals.

In terms of nutrition, every 100g of Basmati rice provides an energy value of 1555KJ/367kcal. It contains 1.03g of fat, of which 0.29g are saturated fatty acids. The rice also contains 80.89g of carbohydrates, 0.33g of sugars, 7.51g of protein, and 1.8g of fiber. The sodium content is minimal at less than 0.01g.

To prepare Basmati rice, it is recommended to cook it in a 1:2 ratio with water. This rice is an essential ingredient for dishes like Pilau rice in Indian cuisine. It can also be used as an addition to main dishes, complementing both vegetarian and meat or fish-based meals. Additionally, Basmati rice can be incorporated into sweet rice desserts, showcasing its versatility in various recipes.

Overall, Basmati rice offers not only a superb taste but also a variety of health benefits. Its nutritional profile, coupled with its compatibility with different cuisines, makes Basmati rice an excellent choice for individuals seeking a wholesome and flavorful option for their meals.