Raw cashew nut

Basic information

Cashews are not only a delicious snack but also a support system for the functioning of the nervous system. Packed with B vitamins, especially niacin, cashews have the ability to soothe the nerves, boost energy levels, and improve concentration and memory. Moreover, the calming properties of cashews can be attributed to their high potassium and magnesium content.

Cashew nuts have become a staple in various cuisines, not just for vegans or vegetarians. They can be enjoyed in different forms, including roasted with a touch of salt or even covered in chocolate. With their delicate and slightly sweet taste, cashews are a versatile ingredient, suitable for both sweet and savory dishes. In the realm of desserts, they can be incorporated into vegan cakes, delicious cereal cookies, or simply enjoyed on their own. However, cashews also shine in savory dishes, such as being a key ingredient in scrumptious sandwich spreads or used in the production of vegan cheese.

In Asian cuisine, cashews hold a prominent place, particularly in dishes like various types of curry and biryani (an Indian rice dish). Adding cashews to salads, muesli, or nutritious porridge can enhance their flavors and provide an extra crunch.

With its plethora of health benefits and versatility in the kitchen, cashews are a must-have ingredient for anyone looking to enrich their meals and snacks in a nutritious and delicious way.