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Yeast flakes are a versatile ingredient resembling breadcrumbs that are made from inactive yeast. They are not only a natural source of B vitamins (including B1, B2, B3, and B8), H and D, but also contain a variety of essential micro- and macroelements. With their unique nutty and cheesy flavor, yeast flakes pair perfectly with root vegetables and legumes.Ideal for individuals following a vegan or vegetarian diet, yeast flakes are a fantastic source of protein and fiber. They support digestive system function and contribute to a healthy bacterial flora in the intestines. Moreover, the B group vitamins found in yeast flakes have numerous benefits, including enhancing the condition of skin, hair, and nails, as well as strengthening the nervous system.The composition of yeast flakes consists solely of yeast (Saccharomyces cerevisiae). In a 100g serving, they provide 1387KJ energy value and 331kcal. The fat content is 5g, with 1.7g being saturated fatty acids. Carbohydrates account for 9g, including 8g of sugars. A significant amount of protein (49g) and fiber (27g) is also present. These nutritional values are calculated based on a reference food intake.Yeast flakes can be used in various ways to enhance the taste of prepared dishes. Whether sprinkled over pasta, mixed into sauces, or added to soups, their rich flavor will undoubtedly elevate your meals.