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Walnuts, harvested from trees belonging to the Juglans genus in the Juglandaceae family, are highly nutritious nuts that provide a rich source of energy. These nuts are renowned for their abundance of health-promoting nutrients, minerals, antioxidants, and vitamins, all of which are vital for maintaining optimal overall health. With their unique combination of beneficial properties, walnuts offer a valuable addition to a balanced diet, especially for individuals seeking to enhance their well-being.