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Cashew nuts are not only delicious but also beneficial for the nervous system. They are rich in B vitamins, particularly niacin, which helps soothe the nerves, boost energy levels, enhance concentration, and improve memory. The high potassium and magnesium content of cashews further contribute to their calming properties.

Cashews are versatile and widely used in various cuisines, not just for vegans or vegetarians. They can be enjoyed in different forms - roasted, salted, or even in chocolate. With their delicate and slightly sweet taste, cashews are perfect for both sweet and savory recipes.

In sweet treats, cashews can be used as an ingredient in the base of vegan cakes, adding a delightful texture and flavor to cereal cookies, or even enjoyed on their own. For savory dishes, cashews make delicious sandwich spreads and can even be used in the production of vegan cheese.

Cashews are widely used in Asian cuisine, particularly in dishes like curry and biryani (an Indian rice dish). Their versatility extends to salads, muesli, and nutritious porridge, where they serve as an excellent addition, providing a crunchy and flavorful element.

In summary, cashews offer not only a delicate and slightly sweet taste but also provide various health benefits for the nervous system. Their versatility allows them to be used in a wide range of recipes, from sweet to savory, making them a staple ingredient in numerous culinary cultures.