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Cabbages are a remarkable vegetable with numerous health benefits. They are packed with essential nutrients such as vitamin A1 (retinol) and B2 (riboflavin), as well as important minerals like calcium and iron. In addition to their nutritional value, cabbages also possess medicinal properties.

For those struggling with constipation, incorporating dishes with boiled cabbage into your diet can provide relief. Cabbage, with its high fiber content, can help regulate bowel movements, making it an effective natural remedy.

Did you know that consuming a few raw or cooked cabbage leaves before a heavy meal can help uplift your mood? Cabbages are known to have mood-enhancing properties that can help you avoid experiencing bad moods.

Cabbages also offer assistance when it comes to cuts and wounds. Applying a fresh cabbage leaf directly on the affected area can help in promoting a faster healing process. This natural remedy is simple yet effective.

With their impressive nutritional profile and valuable medicinal properties, cabbages are definitely a versatile vegetable that deserves a place in your diet and first aid kit.