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Grundinformation

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Glycemic Index (GI) is an important factor to consider when choosing sweeteners, and Erythritol stands out with a low GI of 1, meaning it does not cause a spike in insulin levels. Moreover, Erythritol is easily eliminated through urine since the human body does not metabolize it. With a sweetness level of 70% compared to sucrose, Erythritol provides a satisfying taste without the excessive calories. However, it is essential to note that Erythritol has a distinct cooling effect when in its crystallized form. While it remains stable up to 160°C, it is often mistaken as a complete replacement for sugar when it is not a bulking agent and lacks the ability to provide structure in baked goods. To achieve the desired texture in cakes, the inclusion of other support ingredients such as additional sweeteners or fibers is necessary. Erythritol does not undergo color changes or evaporation when attempting to caramelize it, and if used alone to create a syrup, it will immediately recrystallize upon cooling. Therefore, Erythritol proves to be an ideal sweetener when combined with your preferred sugar replacement, improving taste and reducing calorie intake. It is important to highlight that Erythritol should be used as an addition rather than a one-to-one replacement for sugar, as it was intended.